The fiber in these foods helps lower “bad” LDL cholesterol. Instead, take a positive approach and focus on foods that are good for you.Įat more vegetables, fruits, and whole grains. Most diets are based on foods you shouldn’t eat. You can lower your risk by making this small change: At each meal, choose foods that are good for your heart. Updated: Nov 13, 2017.If you have high blood pressure, high cholesterol, or a history of heart problems, you have a higher risk of heart attack and stroke. Threatening diseases like stroke and heart attack. If you have high blood pressure you are at risk of developing life Stage 2 hypertension is considered 140/90 mm Hg. The American Academy of Cardiology defines high blood pressure slightlyĭifferently. If either one of those numbers is higher, you have high The guidelines now state that blood normal blood The American College of Cardiology released new guidelines for Systolic and diastolic are the two readings in which blood pressure is People do not know that they have high blood pressure because it often has no Hypertension (1 in 3 adults), and only half of them are able to manage it. High blood pressure (hypertension) is a disease in which pressure within theĪrteries of the body is elevated. Beans: Beans contain resistant starch, which decreases the level of cholesterol and triglycerides in the blood.Dark chocolate: Dark chocolate is a rich source of flavonoids that boosts heart health by limiting calcified plaque development in the arteries.Seeds: Flaxseeds, chia seeds, and hemp seeds contain omega-3 fatty acids, fiber, amino acids, and vitamins that can reduce inflammation, blood pressure, and cholesterol levels.These are good for reducing bad cholesterol, inflammation, oxidative stress, and other dangers to heart health. Almonds and walnuts: Almonds, walnuts, and other nuts are a rich source of vitamins, minerals, and other micronutrients, such as copper, magnesium, and manganese.Tomato also increases high-density lipoprotein ( HDL) levels, or good cholesterol levels in the body. #HEART HEALTHY FOOD FREE#Tomatoes: Tomatoes are loaded with antioxidants, such as lycopene, which help fight against free radicals and inflammation.Berries: Blackberries, strawberries, and raspberries are rich sources of antioxidants, which protect the heart by fighting against inflammation and oxidative stress.Studies have shown that taking 600 to 1500 mg of garlic extract daily was as effective at reducing blood pressure as some prescription drugs. Garlic: Garlic contains a compound called allicin, which has been found to prevent the buildup of plaque.It is also a rich source of fatty acids that improve heart health. Olive oil: Olive oil has anti-inflammatory and antioxidant properties.Carrots: Carrots and other vegetables with red and yellow pigments are rich in beta-carotene, which is a great antioxidant that reduces free radicals, which are highly detrimental to the proper functioning of heart muscles.The alpha-lipoic acid (ALA) content in leafy vegetables like spinach help prevent excessive inflammation, especially in blood vessels. Green leafy vegetables: Kale, collards, and spinach are great for your heart because they are loaded with antioxidants, vitamins, fiber, and minerals necessary for maintaining heart health.Here are the top 10 foods to work into your diet to keep your heart healthy and strong. It’s important to make sure you are eating enough vitamins, minerals, nutrients, and antioxidants to control your blood pressure, lower your cholesterol levels, and reduce inflammation. When it comes to heart health, diet plays a huge role in reducing your risk of heart disease. Here are the top 10 heart-healthy foods to reduce your risk of heart disease When it comes to heart health, diet plays a huge role.
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